Just thought I would do a quick update on my weight loss since starting the programme.
Although I have remained at the same weight for the few couple of week, I have so far lost a total of 10lbs. I have continued to lose inches over the last couple of week and my inch loss since starting C25K is as follows
Chest - 2 inches lost
Waist - 3 inches lost
Hips - 3 inches lost
Overall, I'm pleased with my progress so far and hopefully these longer runs will speed up the weight lost to
Written by
Clare7645
Graduate
To view profiles and participate in discussions please or .
Congratulations. I'm sure the longer runs will speed up the weight loss and the weight loss will speed up the runs. WIN WIN.
I don't seem to have lost anything these first 2 weeks, (I have plenty to lose!), and I haven't measured myself so can't tell if I'm changing shape yet. But I know it will help lose weight as I keep going.
Thanks for your blog - it is yet another one that is inspirational for me.
Good luck as you keep going, you will get to where you want to be.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.