Couch to 5K
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Weight loss update

Just thought I would do a quick update on my weight loss since starting the programme.

Although I have remained at the same weight for the few couple of week, I have so far lost a total of 10lbs. I have continued to lose inches over the last couple of week and my inch loss since starting C25K is as follows

Chest - 2 inches lost

Waist - 3 inches lost

Hips - 3 inches lost

Overall, I'm pleased with my progress so far and hopefully these longer runs will speed up the weight lost to :-)

2 Replies

Congratulations. I'm sure the longer runs will speed up the weight loss and the weight loss will speed up the runs. WIN WIN.

I don't seem to have lost anything these first 2 weeks, (I have plenty to lose!), and I haven't measured myself so can't tell if I'm changing shape yet. But I know it will help lose weight as I keep going.

Thanks for your blog - it is yet another one that is inspirational for me.

Good luck as you keep going, you will get to where you want to be.


Wow! Look at you Clare!!!! weight loss, inches lost and working your way to the end of the program! CONGRATULATIONS, you are doing GREAT! :-) Gayle


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