I stuck with Laura for W7R1 and 2 but I did run 3 with my own music and it made such a difference! I found myself running faster and at a steadier pace to music that I knew rather than the C25K music. I was considering using the podcasts for tomorrows run but I think I would find it boring going back to that music now.
I managed to do run 3.49km in 27 minutes on my last run (managed 2 extra minutes there!!) so I'm really looking forward to tomorrow to see how far I can go in 28 minutes, hopefully by run 3 I'll be able to run 4K in 28 minutes. I doubt I'll reach 5K in 30 minutes but that's another goal I can set myself after I've finished the 9 weeks.
Soooo close to the end now!!