I had added Dylan's 'Times they are a Changin'' to my run playlist, as I had an extra few minutes to fill. And the line in the title seemed rather apt this morning.
A muddy path today with lots of puddles, one of which I stepped in and soaked y foot. Many dogs, bikes, a horse and other runners, two of whom powered past me at twice my speed. In fact my speed was identical to my last run which is fine.
But with the extra time I cracked the 5k mark which was a big surprise, in fact 5.09 km according to the app thingy. Not too convinced about the accuracy but ballpark is good enough for me. And maybe I'll later be fast, thanks Mr Zimmerman.