Almost my first fall this evening, having seen my way safely through ten weeks of run-on-run improvement (just about). Perhaps it will teach me to keep my eyes open to the inevitable uneven paving stones. I was heading towards the road that runs along the side of our local park and only a lamppost stopped me from ending up sprawled over the public highway. Lucky me.
No obvious damage but it did leave me a little winded and slightly down on the clock. 5k in 27 minutes 5 secs and a total distance of 5.53k in the 30 minutes mean no big complaints. I also seem to have got a grip on that 4th km that was slowing me down so much the other day. I will give it another W9 podcast run this Thursday and possibly Sunday too. I think I want to consolidate the times and extend that distance a bit further if I can before I have a look at the Stamina and Speed runs of C25k+.