Consolidation -W11R1 (PGW2) :-)

[Samarika]

I completed my first week of consolidation by repeating the 3 x 30mins run times.

Yesterday, I opted to treat myself to a gait analysis at a local running shop and a colourful new pair of Brooks Ghost 11s became mine 😊.

Went for a leisurely run, this morning (W11R1) -new shoes on, sun shining. I set my distance for 5K (managed in 38mins including poo and pedestrian stops -for my canine running buddies 🐺🐺, not me -I hasten to add...). My feet, knees and spine seem to approve of the new footwear 👟.

Onwards to the rest of W11 (PGW2) 😆.

[hudsondoglets Graduate]

Good for you. Is there another app for post graduation of C25K? I have Brooks running shoes and love them.

[Cherylcw Graduate in reply to hudsondoglets]

There are bridge to 10k apps but not the same as this unfortunately

[hudsondoglets Graduate in reply to Cherylcw]

Ah thank you. I guess they use podcasts as it’s a little more complex working on building speed and technique etc.

[Samarika Graduate in reply to hudsondoglets]

...I'm using the 'Nike Run Club+' App (various guided runs available and ability to set either distance or time -all free). I've had a look at the 'Bridge to 10K' forum here and might try ' ju-ju's' '10 is the Magic Number' plan (8 weeks) 😊

I'm loving my Brooks so far.

[emily-m Graduate]

Great colour!

[Samarika Graduate in reply to emily-m]

Thank you 😊

[Dexy5 Graduate]

We love seeing new shoes and I love the colour of these. Enjoy a spring in your step🏃‍♀️👟

[Samarika Graduate in reply to Dexy5]

Thank you 😊