I'm just starting out on this, after 2 false starts due to injury. I ran Thursday afternoon and was absolutely fine. But yesterday morning, it was very cold. After about 10 minutes I felt a familiar pain building up in my calf. I cut my session short, walked for a bit then jogged VERY gently back to my car.
Anyway, my question is: are muscles more prone to injury in cold weather?
It could, of course, just be that I keep forgetting that my body is 48 years old, unfit and overweight, as in my head I'm still 28 and relatively slim!