A quick, short 6 km run for me today, following the 5K+ Speed podcast. I felt really wabbit, so didn't push it to run any more and stopped running once I reached the hill on the minor roads leading home, I walked 2.2 km after the run.
I'm now completed 464 km, so think I'll try to do a cycle tomorrow to get a few more kilometres under my belt before the challenge finishes in 6 days. I may as well try to hit 500 kms since I'm so close!
(For those who don't know what I'm talking about, see 5x50.co.uk/ )