I haven't run since last Wednesday I have been in Ireland and although I took all my stuff with me, there's been too much food and alcohol and being entertained. Have had some lovely walks so it's not all bad. I now have the morning to myself before flying back this afternoon so going for a long walk round Limerick in the sunshine. Hopefully I'll get back into my routine quickly when I get back. Not sure whether to go straight into some of the C25K+ podcasts or do a few on my own.
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