I recently graduated the 5 k program and following the honeymoon need to get back into my three times a week. Problem is its suddenly turned very cold. What recommendations do people have as to what to wear in this weather ?
Being a fairly new runner I haven't all the hi-tec gear or base layers etc but I think i may now need more that the t - shirt and joggers I was wearing in the summer. Will a long sleeve cotton top do the job or will that just cause me to over heat ??
Any advice would be gratefully received