W3 R3 completed. Even had some hills in there too! And it was ok. I quite enjoyed it. Decided to drive to a lovely coastal area and run along there - I find it's not only good for my health but good for my soul too.
I came back much more relaxed.
Thinking about tonight's run is definitely not relaxing me though. Week 4 Run 1...and a step up to 5 minutes. Eeeek! I'll make sure I'm not on a hill when that starts!
I found week 4 the worst. The first run was a disaster. But I got through it and so will you. Week 5 was a doddle by comparison!
I have just finished week three as well, so week four starts on Friday...! Trying not to think about it too much, but good luck to us both! 
Coastal run sounds lovely. I think it definitely helps to be out in the fresh air...I took myself off to our local Country Park yesterday, was fab.
I completed the first week 3 run yesterday; all day I was thinking how I'd be able to manage 3 minutes...but I did! And am sure you will manage 5 minutes too, it just sounds a bit daunting doesn't it? (Good idea though on not going uphill!) ...Enjoy and hope it goes well.
Just keep running, you can do this! Each week is a challenge but the program is designed for it to be doable. One foot in front of the other...
Slightly Apprehensive!
Apprehensive couch potato
W5 r3, feeling apprehensive
Week 5 - apprehensive!
Looking at week 5 with apprehension
