Felt brave today so tried the stamina podcasts. It felt intially I was running at the spead of 150bpm already, but although when I was counting the 1, 2, 3, 4. it never seemed I was speading up until the last 5 minutes.
I think I need to get my head around this one as I find it hard to count the steps, felt I was doing 5 steps to Laura's 4.
So will give it a go next week. It was nice to have new music too.