yay. It was a good feeling. The run was hard, I agree the mental battle was probably worse than the physical one although I was getting pretty tired at points.
I jog rather slowly, hardly faster than a walk but I didn't stop !
It doesn't matter how slowly you go as long as you keep going
Well done, music!!! You are exactly right about pacing!! I don't consider it going slowly...I think of it as pacing myself for the long distance!! It sounds a bit more pleasant to my little mind that way!! 
You are well over halfway through and you will soon have this thing in the books!! Keep Running!!
Well done musicmad!!! 20 full minutes! Can you believe it?? Welcome to week 6!
Well done!! Im a day behind you and did w5r3 today. Arent we amazing!!
Week 5 run 3 completed!!
Week 5 Run 3 Completed
Week 5 complete - ran for 20!
Week 5 Run 3 Completed!! 
Week 5 Run 3 complete!!
