So I have decided to get off my bum and undertake the C25K. I've been pretty sedentary for the last 8 years and had put on a bit of weight. I decided to lose the weight in February so started watching what I was eating but not really doing any exercise. Anyway I've lost 17lbs and now feel much better, weighing in at 165lbs now. So with this in mind it's time to shake things up and get a bit fitter as well.
I've only just completed my second run and it went great, I think the structure of the program is really going to help me. I genuinely can't wait for my rest day to be over so I can do the next run. I really didn't imagine feeling like this when I first decided to go out.
So here's looking forward to getting on with the program, and I'll keep you posted on how it's going, I'm sure it's going to get harder