Postgrad run 4 : back to the hills: Vacation... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

Postgrad run 4 : back to the hills

HillsEverywhere profile image
HillsEverywhereGraduate
8 Replies

Vacation over, I'm back to my Swiss hiking paths!

That run was a bit of a mixed bag. I had tight calves which didn't want to loosen, and after a while I entered that "mental game" territory where the mind has to convince the body that indeed, it can run and already has done so plenty of times.

On the other hand, I liked being back on the hills. It brings a nice variety to the course - beware, big hill coming up, let's shorten the stride ; ok, that's over, now there's that nice downhill slope to rest a bit before the next hill ; next is that bit of flatish path with the slight uphill gradient towards the end...

The forest is putting on its autumn colours. That alone made the run worth it !

Written by
HillsEverywhere profile image
HillsEverywhere
Graduate
To view profiles and participate in discussions please or .
8 Replies
telford_mike profile image
telford_mikeGraduate

Lovely autumn colours, are you over Geneva way? We live in Wengen in BE. I prefer the hills too - all my best runs have been on mountain trails.

HillsEverywhere profile image
HillsEverywhereGraduate in reply totelford_mike

I live near Neuchâtel, on the Jura slopes. It's a beautiful region, but not as stunning as Wengen ! Running there must be such a pleasure !

telford_mike profile image
telford_mikeGraduate in reply toHillsEverywhere

Oh yes it’s nice here, but you have the lake too! No room for a lake in Wengen 😂

HillsEverywhere profile image
HillsEverywhereGraduate in reply totelford_mike

True, we've got the lake (and even a tiny boat on it) ! But even from the lake we only get to see the Alps from far away, on clear days. Can't have everything ! 😉

Julessn profile image
JulessnGraduate in reply toHillsEverywhere

Another Swiss runner here - well for half the year anyway. The rest of the time we’re in gloomy London. We’re in the Portes du Soleil, so choosing flattish routes is a big challenge! Best time of year is definitely autumn as the colours are something else.

HillsEverywhere profile image
HillsEverywhereGraduate in reply toJulessn

Portes du Soleil - that's the Chablais isn't it? I lived not too far away for some time, but on the French side. Those mountains are spectacular but there's indeed not much flat ground, unless you know how to run on water !

UnfitNoMore profile image
UnfitNoMoreGraduate

Good run... amazing scene

HillsEverywhere profile image
HillsEverywhereGraduate in reply toUnfitNoMore

Thank you ! I love that particular spot.

Not what you're looking for?

You may also like...

Week Nine Run One: The Hills! The Hills!

Good morning and a very happy Bank Holiday Monday to all my fellow C25Kers. No need to rush before...
Miles_Yonder profile image
Graduate

How do any of you manage the hills??

I can do 5k in about 36mins (being my best) I've always picked nice flat places to run and choosing...
Souki profile image
Graduate

🏃Virtual 5K Run 2 -- A Tale Of Two Hills🏃

Thought of doing something different for my Virtual 5K this week. I have run the hill in my local...
MontyMooDog profile image
Graduate

The hills are alive - with the sound of me puffing and panting!

I have been thinking about Parkruns and 5k in 30minutes but it turns out the next challenge was...
pingle profile image
Graduate

Getting back into the long run

What a lovely run. Downhill start and corvids of all sorts were out in force this morning against...
hilbean profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.