Week 2 Run1

[yummymummy2012]

There really is nothing better than being out in the fresh air on an early morning run

So today was my 2nd attempt at week2 and yay I managed run1 and felt good, made sure I did plenty of stretches when I got back home. The last time I tried wk2 my legs really hurt but one of the members on here directed me to the livestrong website for advice and I now incorporate the advice about stretching into my run routine.

Next run tuesday after work and Im soooo looking forward to it

Have a good Sunday everyone

[vixiej Graduate]

well done!

I found that drinking a little beforehand and walking to the park before doing the 5 minute warm up (so extra 5 minutes) and walk home after cool down helped to stop the aches. I think some of us just take longer to warm up/cool down

[Ade_Dennis Graduate]

Well done! Enjoy your Sunday!

[gdeann Graduate]

I too find stretching and walking longer before and after to help. Great job on getting into week2!!!

[yummymummy2012]

thanks guys last time I attempted wk2 it was a disaster so pretty pleased with this morning