5x50 Day 11: Don't feel too bad after yesterday... - Couch to 5K

Couch to 5K

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5x50 Day 11

George42 profile image
George42Graduate
3 Replies

Don't feel too bad after yesterday, and I have already managed my 5K for today.

Will cycle a bit tonight at the gym, all this distance is starting to take it's toll everywhere now.

Even my hips are feeling tired.By the end of the day I hope to have got my total up to or over 100K.

How is everyone else holding up?

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George42 profile image
George42
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swanscot profile image
swanscotGraduate

I'm really tired today. Think I may have overdone the cycling yesterday. But I eventually got myself out the door to do my scheduled run and although I can't say I enjoyed all of it (I like *some* of it) I feel better for doing it :-)

My right thigh is aching today, I don't know what caused that, but is started after Sunday's walk of all things!

My hamstrings are *very* tight. When I tried my ;Yoga for Hamstrings' session yesterday evening I could barely move my legs halfway into the poses :-(

Angel108 profile image
Angel108Graduate

Going ok, 83km now with today's cycle. Have to see how it goes now with new meds, fingers crossed coz really enjoying the challenge, though I am more tired than normal.

George42 profile image
George42Graduate

I feel pretty energised today, just 10k on the excercise bike bringing my total up to 104.

My Achilles has gone beyond tight and I don't think there isn't a bit of me that doesn't hurt.

I am definitely doing some yoga tomorrow night.

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