The title says it all! I am still in total disbelief that I am into week 7! I never ever dreamed I could go from not being able to run a full 1 minute to running 25 continuous minutes! Each week has been a total challenge physically and mentally, but as long as one follows the program to a T, it is so doable. I still feel very self conscious in public but I am looking around and not seeing anyone my age out there either. This makes me feel very proud that I am off the couch and doing something for my own mental and physical health. I am so happy I started the program when I did and didn't put it off as something i would maybe get around to doing. Thank you to all my fellow runners, without your support and advice here on this board, I honestly do not think I would be into week 7 and looking forward to the prospect of graduation!
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