I graduated just over a week ago and feel a bit lost without my weekly plan and Laura! I did a Parkrun 2 days after I graduated which was great. Then gave myself 2 days rest but then subsequently failed to go for my planned run. Got home from work late, it was cold, and all the standard excuses! Was really annoyed with myself. I did manage to get out the day after and do a 30 minute run using the week 9 podcast. It's hard motivation wise though as I know I've already done it and I'm not really aiming at anything (except to stay fit and get faster/be able to run longer).
Between the lack of a plan and winter coming I'm afraid I'm going to cave and loose my motivation. I downloaded B210K but don't feel ready for that yet. The only 'structure' I have is the Parkrun. I went again this weekend. I found it harder than my first one last week. This time I started nearer the back which I felt was better as I didn't have to watch everyone pass me by. It also meant I started a lot slower. I think it was about half way through before I 'settled' into a comfortable pace. A runny nose, a constant stitch and my hair coming undo didn't make it a comfortable. I thought I had finished in about 30 minutes........but..........no I knocked 7 seconds of last weeks time so came in 102 place at 27:54! Again I'm really pleased with that.
I need more structure during the week though. I've just downloaded the 3 C25K+ podcasts, but can't even decide which one to do first! Anyone got any advice on these, or which ones you 'enjoy' the most?