Well, see how work gets in the way of running!! I was unable to get back to do my usual Thursday run (R2) and so planned it for the Friday. But doesn't it just conspire against you sometimes: work, time, grandchildren and dinner!! And a bit of a knock to my knee yesterday meant I was also concerned it might not happen anyway. So, I ended up having three days break rather than the one, and doing a Saturday morning run today. It went as well as the Tuesday with a nice gentle pace and a marginally better speed than that one. Now, how to catch up on my programme? I reckon I'm going to go against Laura's advice and do a run tomorrow to get me finished W4 and ready to get going on W5 on Tuesday. I like the Sunday to finish my running week, even if it means starting on the new week on a Tuesday after school. I'll let you know tomorrow whether I actually did so and how I got on.
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