4.8k in 35 minutes, almost there!
2 things to ask you all;
1) How on earth do I get my graduate badge?
2) if you're achey after you run do you tend to have a nice warm bath or a cool one? I love warm ones but after watching the plympics heard someone saying about swimmers taking ice baths after swims to break down lactic acid. Obviously I'm not going to go to quite such an extreme (brrr) but just wondered which, of any was better for aches and stiff legs after a run?