Couch to 5K
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Week 9 run 2.....nearly there!

One more.......woo hoo! Woo hoo!

In May running 60 seconds was huge, the shift from week 3 to 4 was a real struggle, but today i ran for 32 mins and sprinted at the end!

I have dropped a dress size, lost 1.5 stone and more importantly i have lost inches! Its not been easy, but it has had a hugely positive effect on my life, and for my general health, I just need to remember this, so my inate laziness doesnt reassert itself! :)

4 Replies
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Well done you are nearly there. I graduated today, good luck. :-)

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Sounds brilliant - have a great 3rd run!

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Whoo hoo can't wait to hear about that last run.

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Fantastic. Enjoy that final run before graduation!!!

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