Morning all, I have been reading everyone blogs over the past couple of weeks, and you all inspired me to attempt this programme myself.
Last Sunday I was 286lb, and could bearly climb my stairs without huffing and puffing. W1R1 I found very tough, but managed it...just.... R2 was hard, and I was already fighting the demons telling me to stop and have a fry up!
I have just completed R3 and I am amazed at how well my body has reacted, I had to keep reminding myself to slow down, but the last 30 seconds were a battle, which I guess it should be!
I can't attempt W2 R1 until Sunday, so the extra day off is worrying me a little, but I am soo looking forward to it!
So if you are reading this trying to decide whether you can even attempt to complete this course, I am proof that week one is possible for anyone, I am more than aware that I will need to repeat some of the weeks along the way, and it will hurt!
Don't worry about how you look, or what others think, just get out there and do it....