Does anyone know how to get this podcast
from 5k to 10 k
5 k to 10 k: Does anyone know how to get this... - Couch to 5K
5 k to 10 k
Written by
scamp
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2 Replies
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catteryGraduate
dl.dropbox.com/u/55081822/B... try this, I downloaded it and started last week. It takes a while to download so be patient. 
TrickyHickyGraduate
I'm doing that one too currently on week 5 it's not Laura and there's very little instruction, but I'm already covering 10k on most outings - which I still can't quite believe. Just one bit of advice when she says "get ready for" in a lot of cases she really means "start running" Good running!
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