During wk 8 28 min run With the 5 mins walk at start and finish my Nike plus said I covered 3.49 miles, is this on target for 5k running in 30 mins??? Am I too slow???
Wk8 3.49 miles including 5 mins start and fin,... - Couch to 5K
Wk8 3.49 miles including 5 mins start and fin, on target for 5k in 30?????
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Jimbob74
Graduate
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VittyGraduate
3.49 miles is 5.6k so congratulations!
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