Need to know soon.
Laura when is couch210k coming out?: Need to... - Couch to 5K
Laura when is couch210k coming out?
Written by
bendave
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2 Replies
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LegionGraduate
As I understand it (from JR21) there are no plans for a Bridge to 10k program. But the c25k+ podcasts are already out (to help improve speed/stamina), as are the stretch & flexibility podcasts. More details and links to download here: nhs.uk/livewell/Pages/Livew...
sandy8922Graduate
Ditto!!! We need more podcasts to help us progress.
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