I graduated a few weeks ago and have just been running to my own 30 ish min long playlists and covering around 4k but def not 5k. I came accross the 5k+ podcasts the other day and thought I'd give them a go to see if they could get me up to 5k or at least help me improve my speed etc.
I did 'stepping stone' on Tuesday which I found tough but good, and last night I did 'speed' which again I found challenging but I really enjoyed the intervals... obviously its a shorter run overall so I added an extra 5 min run on the end of the intervals as felt I had enough energy left to go for a bit longer... The sessions just seem to go so much quicker with Laura in my ear, personally I find the music a bit lame but I like having Laura back in my ear talking me through the running, although I like running to my own music more I found 30 mins without Laura boring! lol - If only I could combine the two!
Going to give 'stamina' a go tomorrow!