New Strength and Flex community now LIVE!!!!

Not sure what to do on your rest days? Want to strengthen your legs and improve your flexibility? Then the Strength and Flex exercise plan is for you! The five-week plan is a great complement to the Couch to 5K plan.

We've just launched a new community for Strength and Flex users. Get all your questions answered and share your experience of doing the plan.

Health Unlocked - Strength and Flex

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Download the Strength and Flex plan

nhs.uk/strength-and-flex

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Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

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2 Replies

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  • Oh dear, now I have no excuses. ;)

  • This looks ideal for me to do while away in my caravan for the next month. Hope I can keep the running up as well.

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