Couch to 5K
54,618 members87,088 posts

New Strength and Flex community now LIVE!!!!

Not sure what to do on your rest days? Want to strengthen your legs and improve your flexibility? Then the Strength and Flex exercise plan is for you! The five-week plan is a great complement to the Couch to 5K plan.

We've just launched a new community for Strength and Flex users. Get all your questions answered and share your experience of doing the plan.

Health Unlocked - Strength and Flex

strengthandflex.healthunloc...

Download the Strength and Flex plan

nhs.uk/strength-and-flex

2 Replies
oldestnewest

Oh dear, now I have no excuses. ;)

Reply

This looks ideal for me to do while away in my caravan for the next month. Hope I can keep the running up as well.

Reply

You may also like...