New Strength and Flex community now LIVE!!!! - Couch to 5K

Couch to 5K

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New Strength and Flex community now LIVE!!!!

TheEditor profile image
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Not sure what to do on your rest days? Want to strengthen your legs and improve your flexibility? Then the Strength and Flex exercise plan is for you! The five-week plan is a great complement to the Couch to 5K plan.

We've just launched a new community for Strength and Flex users. Get all your questions answered and share your experience of doing the plan.

Health Unlocked - Strength and Flex

strengthandflex.healthunloc...

Download the Strength and Flex plan

nhs.uk/strength-and-flex

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TheEditor
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Legion profile image
LegionGraduate

Oh dear, now I have no excuses. ;)

This looks ideal for me to do while away in my caravan for the next month. Hope I can keep the running up as well.

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