C25k Day 3, 14th August 2012

So completed the first week and actually this last run felt harder than the others! I think the rain didn't help. I started out on the pavement only as I was running to the park to complete the session (as I did on day 2) but running on the wet grass I really didn't like. So went back down to the beach road which was much better.

I have been wondering if I would ever stop aching, but despite finding the last run harder, I actually don't really ache at all now, even a day later.

It is difficult to understand how I am running in terms of my technique/style and whether it is correct, as I am only running for a minute at a time. Hopefully all will become clear now the running times are getting longer.

Looking forward to starting week 2 tomorrow so now there's no escaping it, I'm going to have to buy some proper running kit!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked


You may also like...