First run of week 9 today and managed 4.76K I am determined to run 5K by the last run. Cannot believe how far I have come. Will be nice to finish and not be so restricted to running 3 times a week for a certain amount of time, but am also worried that following the programme is the only thing keeping me going. Will go alone for a couple of weeks I think then if I start to lose motivation I may try one of the other podcasts people are talking about.
To anyone just starting out, keep at it, it is such a great achievement (not that I have finished yet, still 2 more runs to go) when i first started I only downloaded the first 3 podcasts as really didnt think I would stick at it but I have and its a great feeling, keep going people!!!