Back with the programme after a 12 day break

I and a friend recently completed a 10 days hillwalking challenge and although I had hoped I'd maybe manage a run on the occasional shorter days, it didn't happen. This break was followed by a two day camping/hillwalking trip to Torridon with hubby - including one very long, tough day, so again no running.

This morning it felt great to get back out there and walk/run for 30mins. I completed my W3r3 and was delighted to find I didn't struggle at all. I'm now looking forward to moving on to week 4.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

  • I would think with all that hill walking you are even fitter now than before. Good luck with the next week of C25K, it'll be a breeze I'm sure. Well done.

You may also like...