Well that nearly killed me! Even the walking was a bit brisker than I normally do. I managed to do the whole lot apart from the last 5 mins of the 155bpm pace when I walked quickly. I can definitely feel I'm running faster, so will try again next time! Am also going to try the Audiofuel stuff too.
Stepping stones...... ouch!: Well that nearly... - Couch to 5K
Stepping stones...... ouch!
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Barney019
Graduate
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GazterGraduate
Yeah, its tough... I could only manage it because i deliberately rolled back me speed a little. The speed one is great. Much shorter than the others, but because its using high intensity intervals it probably burns as much calories as the longer endurance and stepping stones.
I find the longer runs a real chore. It's a mental thing.
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GridletGraduate
Sounds like you did ok to me! Its nice to have Laura back isn't it?
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Barney019Graduate
Yes definitely, I missed her, can't run without her!!
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