I didn't find it helped with my motivation when Laura said I'm nearly at the end of a session to then be told I would now be moving on to an even faster session - gulp!! I found I really really wanted to walk in between the various sections because of that. That said I enjoyed this one more than Speed and Stepping Stones especially as there is a bit of singing on the tracks now and then which took my mind off the running. I managed to cover just over 5K in the 35 minute session. I'm now going to repeat all 3 podcasts in rotation.