Fun run

[suki_007]

After doing Wk7R3 yesterday, going out late last night and planning the usual day off from running today, I woke up feeling good and wanting to go for a run, just a run without the pressure of it being a slight 'pass or fail' situation of one of the official C25K runs. So I made a playlist of 30 mins music plus the 5 mins walks start and finish and went off with the dogs thinking if I walked at any point, who cares. Amazed myself and ran continuously for over 30 mins, did some really horrible hills too and even managed to keep running while a weird french woman shrieked at me to keep my dogs away from her poodle. I can't quite believe it, 30 whole minutes and feel ok and not at all dead. Great programme.

[nicostar Graduate]

Congratulations! you must be so proud of yourself! Keep up the good work! xx

[suki_007 Graduate in reply to nicostar]

Thanks nicostar!

[Oldgirl Graduate]

Aaahhh Suki you've been bitten by the running bug for sure Make sure you take a rest day or 2 now though, your muscles will need time to recover even if you do feel good. Walking your dogs will do you no harm though and they will be happy too. Well done.

[suki_007 Graduate in reply to Oldgirl]

Thanks Oldgirl. Ah yes, I'm definitely having a day off today don't you worry!