Finally, it seems to be getting a little easier and my recovery is much faster, so that's a definite improvement. Today I had made a music playlist and each song was in the region of 5 minutes and that helped me know where I was without having the lovely Laura. My own music really helped me (I don't really like the music in the podcasts apart from the very first song in Wk1 !) and I ran a good bit farther than Wk7R2. I'll definitely go back to Laura for W8R1 to get her tips and timings and then use my own music for the subsequent runs next week.
Wk7R3 Phew...: Finally, it seems to be getting a... - Couch to 5K
Wk7R3 Phew...
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suki_007
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I've also started running to my own music...what a relief, although miss Laura a bit but couldn't listen to it anymore ...
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