Ahh, the secret is out!!: I was preparing myself... - Couch to 5K

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Ahh, the secret is out!!

runcanada profile image
runcanadaGraduate
8 Replies

I was preparing myself for W9R2 today. I watched the last 25 minutes of the Olympic women's marathon and was so inspired!! However, after doing a little reading yesterday on increasing speed and watching and listening to commentators today discussing stride... I was all pumped up...

So I set out today with a new goal... increase my speed. I started out slightly faster in warm up and increased my speed throughout my run..

And what was more important is that I did it. What was the secret?? Well, maybe it is not a secret but rather a revelation (at least to me)... all those things I was hearing... increase stride... the commentators talking of floating effortlessly... the article I read about pushing off with the big toe to increase stride... they all worked!

Ok so I am still a tortoise.. but a tortoise who is floating on air ;) Now I have something to work on!!

One run to graduation :o

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runcanada profile image
runcanada
Graduate
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8 Replies
Grammadog1947 profile image
Grammadog1947Graduate

Glad to see it's all coming together for you, runcanada!

You are doing sooooo good!

Have fun! Shiny green badge for YOU this week, eh?

runcanada profile image
runcanadaGraduate in reply to Grammadog1947

Absolutley... I am so anxious to say I completed it.. ;0 even wondering if I could manage it tomorrow evening lololol. :)

doggymum profile image
doggymumGraduate

Well done!!

I don't think I would ever make running look effortless (too busy looking red & sweaty!) oh well...

Good luck for your graduation run :)

runcanada profile image
runcanadaGraduate in reply to doggymum

Oh now, that is what the commentators said.. I was trying to float but with lots of effort...hehe. But I do have techniques to perfect.. and my face couldn't be any redder.. .. thanks :)

Legion profile image
LegionGraduate

Pushing off with big toe... increase stride... will try to remember that for my next run. :) Any more tips?

runcanada profile image
runcanadaGraduate in reply to Legion

Legion... I wasn't focused on really moving my arms either until today to help with the propelling.

I really think because I am short, very short, don't think I even make the 5 foot mark anymore... age is lovely when you shrink.. that I take very short strides. Even when I walk with friends who have lovely long legs, when they walk at a very brisk pace I cannot keep up.. feel like I have to jog to their stride.. So today my focus was getting the air beneath my feet, really focusing on pushing myself into long strides but with a floating effort, if that makes sense. Interesting though, in the last 5 mintues when I was really tired it was hard to focus on the log strides and felt myslef reverting to my habit of short strides..

Angel108 profile image
Angel108Graduate

Good luck on your graduation run. Can't wait for my 1st post graduation run tomorrow!

welshwoman56 profile image
welshwoman56Graduate

Well done. I am starting week 9 tomorrow and also upped my pace for the last run of week 8. Good luck xxx

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