Well that's me completed W9R3! I began C25K on 4/6/12 and completed it on 4/8/12. It hasn't been easy with Achilles tendinitis on my left and tendon problems on my right knee but was just sensible and carried on. Not bad considering this time last year had a cast on right leg due to breaking my ankle.....I am VERY accident prone!
The timing of the C25K+ podcasts could not have came at a better time. Looking forward to increasing my speed because I am rather slow, but to be honest I am delighted to be running every 2nd day for 30 minutes regardless of the speed.
Happy running everyone!