Wk1 R2 - no ipod or Laura


ipod has taken offence at being bounced around - it just has ! mark - charging, but it hasn't charged having been plugged in all night- I'm not ipod savy - any advice. So I went alone and did the following:

5 min brisk walk,1 min jog with 2 min walks in between till I'd done 8 x 1 min jogs ending in a 5 min brisk walk. I did it in 30 min's. I've only heard it once from my 1st time the other day. Let me know if I'm off the mark. I hope the ipod comes back to life - I have a HRM watch so I could watch the minutes closely but it's naff looking at your watch all the time.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

  • If you click on the following link you get the C25K plan set out week by week


    I don't know what you do about your ipod. Is it new? If so you could take/send it back if it doesn't charge. If it's very old maybe the battery is dead and needs replacing? Are you charging it up through a usb link to the computer? If so, is the computer on all night or sleeping? Hope you find a solution. If all else fails I bought a cheap mp3 player off Amazon for about £7 which clips on your clothes and works a treat!

  • You could try resetting the iPod, you do this by:

    - Putting hold on, then off (I do it a few times because I'm never sure it pays attention)

    - Press and hold centre(select) button and menu (top of the circle) together until (hopefully) the apple logo appears.

    Not sure if that's still valid for newer style iPods (mine is a classic, and that has been the same for all classics),

    Here are the relevant links:

    How to reset various iPods - support.apple.com/kb/HT1320

    How to restore iPods (will wipe all musics - is a last resort, really) - support.apple.com/kb/HT1339

You may also like...