I did my last run of week 4 today and today's the day i'm feeling a few aches. I've been noticing that my first run of a new week is always my best - is it just the challenge of something new?! run2 goes down a bit and by run3 i realise i want to do better but it doesn't match up to run1
I guess with the next couple of weeks, every day's a challenge! So that'll keep me on my toes
That apart, I love C25K so far!. I've done a 10K run/walk before but there was no structure to it. I'd run a little, walk a little, wasn't sure about my pace, nor whether I was running walking for consistent amounts of time and I'm pretty sure I didn't run for more than 3 mins at a stretch! i'm really pumped with my progress so far and I'm looking forward to knocking down the coming weeks.