Gotta practice what I preach!: Been giving lots... - Couch to 5K

Couch to 5K

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Gotta practice what I preach!

KANdoit profile image
3 Replies

Been giving lots of what I hope was good advice ... now I need to take it myself. Off to Bushy Parkrun for the first time in what feels like ages cos Ive been nursing an injured calf muscle. Will anyone be slower than me today I wonder .....

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KANdoit profile image
KANdoit
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3 Replies
Stephanie-j profile image
Stephanie-jGraduate

It's the taking part and crossing that finish line that matters! Good for you for doing it, just enjoy yourself in this glorious sunshine.

TJFlute profile image
TJFlute

How did you get on?

KANdoit profile image
KANdoit in reply to TJFlute

Got round in 45:04 using r1w1 after 5 min warmup walk. Thanks for asking

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