Been giving lots of what I hope was good advice ... now I need to take it myself. Off to Bushy Parkrun for the first time in what feels like ages cos Ive been nursing an injured calf muscle. Will anyone be slower than me today I wonder .....
Gotta practice what I preach!: Been giving lots... - Couch to 5K
Gotta practice what I preach!
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KANdoit
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Stephanie-jGraduate
It's the taking part and crossing that finish line that matters! Good for you for doing it, just enjoy yourself in this glorious sunshine.
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Practise what you preach Lady!!
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has laid me off. I also found at the sports injury clinic that my gait analysis had been incorrect...
W7R2 - C25K Diary (sorry if I am preaching to the converted)
that was impossible.
W7 summary: stamina; GOOD, Recovery; GOOD, Pace; getting there 👍