I've reached the end of week 7 & now all the runs are solid blocks I'm paying more attention to the stats at the end of each run but I was wondering from which point does everyone start recording their time/distance? Is it at the start of the warm up walk & finish at the end of the cool down or do you do it just for the actual run?
Also - sorry to ask loads of questions - but when you graduate do you just run as soon as you step out the door or do you still do warm up/cool downs?
Thanks
Written by
laj1987
Graduate
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