So today was W3R2
I decided a change of scene was needed as I have been creating crop circles on my village green.
I found my "change direction" approach to accompany Laura's instructions has really focussed me on the targets. So if I brisk walk the time from swings to bench
a) can I make it back there
b) how far beyond on the jog time
it's like a mind game and I'm sure the resulting tracks in the grass have puzzled the dog walkers!
So today I chose the local canal, well the towpath chuckled at the "Go Dead Slow" sign at the start of my 3 min jog, surprised myself how great I felt on completion, and headed off to thrash my way through a 45 mins aquarobics class ... refuelled with a banana and cherry juice ... before cutting the lawn at home ... tomorrow I shall have to wear my pants over my leggings for sure