Hi guys, have just found this website - maybe a symptom of the fact that I am panicking slightly about not getting the little 'walk' breaks in the programme.
I was diagnosed with high blood pressure last November, and that kicked my arse into gear to finally do something about being hugely overweight and to become more healthy.
Since then I have lost over 4 stone and am doing the unthinkable - running! Well, laboured shuffling to be more precise!!!
I'm quite daunted about trying to run for 25 mins tomorrow morning, but I will give it a go - good luck everyone!!! :0)