Last week I was on holiday from work so had plenty time to fit in the C25k plan. Tonight was my first run after a day at work. It was warm and sticky out there. Managed the running fine, not quite at good as first thing on Sunday morning but it was good. Several real runners went past in the other direction, friendly people, smiling and saying hello
Still struggling with the breathing thing, can breath out for 4 but then start gasping for air for the next 4 - don't think that's the plan! oh dear. When did you guys get your breathing sorted? Not sure that having asthma helps but I'm told that running will make it better? Also ran to close to the edge and ran into stinging nettles - it's still stinging.