W2R2 ups and downs

well after painful knee and legs, weekend away and chest infection i got back to it, did W1 again, then W2R1 was all going well. Did W2R2 first half was hard ( as lane i run on goes up hill) but second half i was flying, big grin on my face. was still a way from home at the end and was going to be late for work so decided on a very slow jog home, (about 5 mins) again very pleased with myself. but now both knees and shins hurt so much. 2 and a half days since my last run. I bought some special running insoles to help but dont think they did from the pain:(. Whinge over off to bed

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

oldestnewest

You may also like...