That's it - week 9, run 3 - graduated!

[Jaelle]

blimey, it came round quicker than I thought. After run 2 this week being foul - nearly quit a run for the first time I was hating it that much, it was much easier today. No warm down walk though as needed the loo after 15 mins, so timed my finish at the front door

So the plan now is to do Chester Zoo's 5k at the end of September - am prob running just over 2 miles atm.

If you had told me 2 years ago I would be a runner I'd have laughed at you, but I know that I actually CAN do pretty much anything I want to, thank you NHS C25K, Laura & all you guys on the forum.

[Ali_Sonrisa Graduate]

Congrats!! Hope your celebrating tonight! I graduated tonight too - let's keep the good running vibe going! extra congrats on sticking with run 2 and I'm so glad your run 3 was easier!

[samjf25 Graduate]

well done you it's fantastic isn't it? i graduated last weekend and I too wouldn't have ever throught I would enjoy running, and could never have done it without the podcasts, Laura and the forum!!

Keep up the good work!