I have just got in from doing Wk5 R3 so feeling really pleased with myself - possibly made easier by discovering I had accidently set my i-pod speed to slow for the first 2 runs this week, i wondered why Laura sounded like she was slightly drunk. Only discovered it because I took my phone to see how far I had run and it told me I had been out for 42 minutes for a 31 minute programme - doh!
don't set your ipod to the slow speed! - Couch to 5K
don't set your ipod to the slow speed!
![dawnh profile image](https://images.hu-production.be/avatars/7c78754b19d203869602a7acfc07311a_small@2x_100x100.jpg)
Written by
![dawnh profile image](https://images.hu-production.be/avatars/7c78754b19d203869602a7acfc07311a_small@2x_100x100.jpg)
dawnh
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
![AliB1 profile image](https://images.hu-production.be/avatars/f0b4abaa78a4dbbd3fc8466de6859c14_small@2x_100x100.jpg)
AliB1Graduate
happened to me too!
![poulet profile image](https://images.hu-production.be/avatars/71a61c6512df7233975affc08fcd4211_small@2x_100x100.jpg)
pouletGraduate
That really made me laugh! I run slow enough as it is.. any slower and it'll be Wk7 walk 1 next
![Anonymous36 profile image](https://images.hu-production.be/avatars/58b373b1e524bdd1410e59a5143a3dad_small@2x_100x100.jpg)
Anonymous36Graduate
Happened to me as well!
Now I'm getting curious as to if was actually something I did orrrr a ploy to get us moving for longer without realising?
Not what you're looking for?
You may also like...
Is my speed TOO SLOW!?
Hi everyone. I had to stop for a month due to an ankle injury on wk4. Started from the beginning...
Slow down to speed up 🐌
https://m.facebook.com/story.php?story_fbid=1525034637673446&id=846800472163536
Found this on...
I don't own an ipod! Help!
Hello!!! How can I get the advantage of starting this program if i do not have an ipod? Is there...
Slow down to speed up
Running slowly makes faster runners 😁...
Don't think speed is my thing!
I tried to do interval running today. Gentle jogging 3 mins and sprints for 30 seconds. It was...