For some strange reason this morning during my W8R3 I forgot to calculate the return trip. The weather was gorgeous, the pace was good and I felt great , so I run the all 28 minutes.... When i realised what i did was too late, i was 5 km away from home. Well, I plaid again the pod cast for the W8R3 and with 5 minutes running / 5 minutes walking i made my way back home. 10.1 Km in 1hr 25 minutes. I will be more careful during the W9 !!!!
Mistakes happen! That's why I tend to run in a premeasured circle, so I know pretty much how far I've gone and how far it is back home. Well done on going 10k though!
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