I have always run first thng in the morning but I'm going to try and join a local running club who train in an evening at 7.00-9.00pm. Now I'm really not looking forward to going out running at this time but ah well I'm a sucker for punishment and I won't know if I can do it unless I try.
When do you eat your main meal of the day if you are running in the evenings, we usually eat at 6.00pm which is no good at all?
Written by
Oldgirl
Graduate
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I run at 7 with running club so I usually have 2 light meals, 1 about 5pm and the other when I get home at 8.30 ish. If pushed for time I eat a couple of bananas and get a meal later.
This was something i was worried about too as I'd always run in the morning.
My running club meets at 8pm and even if I left the office dead on 5 i'm not home till 6.15/6.30 at the earliest. So for me I eat my lunch as late as possible 1.30 /2...I take in pasta so it's more filling than a sandwich and then sometimes have a cereal bar when I get in. I've found in the past that I need to give myself about 2.5 (min) / 3 hours between eating and running and this has seemed to be working for me. When I get back I'm not hungry so tend to just have a glass of milk (occassionaly a slice of toast) and that's me till breakfast the next day.
Depending on your body, you might be okay with a meal 1 full hour before running, but you will probably be happier with at least 2 hours between a full meal and running. Why not try a snack instead of dinner? Have a good lunch before that, and possibly a good-sized mid-afternoon snack so you aren't feeling starved during your run.
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