Just come back from W2R1, feeling good for it. I felt pushed, but not to the point of it being unmanageable, and it was a sense of achievement to have moved onto the next podcast! I'm not even too bothered about who sees me out and about anymore... am more inclined to give a jovial wave than dive into the nearest hedge anyway! Did anybody try doing the breathing thing? (4 steps breathing in, 4 steps out) I found that pretty difficult!